The versatility of dumbbells mean you can target growth in your biceps, triceps, chest, shoulders and more.  You can use dumbbells alone or by adding a weight bench which increases the amount of exercises you can do.  There are two main types of dumbbell available to choose from to cater for your needs which are fixed weight dumbbells and adjustable/selectable dumbbells.  The weight of a fixed dumbbell cannot be changed. Adjustable dumbbells weight can be changed to your requirements to help you meet your strength building goals.  Our dumbbells range from 2kg pair to 50kg. Choose the weight in line with your capabilities and goals. Dumbbells can be round or hex in shape and come in the form of Rubber, Urethane, Hammertone or Neoprene.