Updated October 2026
Hex dumbbells are fixed-weight dumbbells with six-sided heads, designed to resist rolling when placed on the floor. People choose them for straightforward weight selection and exercises such as presses, rows, curls and squats. If you’re shopping for hex dumbbells in Ireland, our dumbbells collection includes specific weights and sets for different training setups.
Key takeaways
- Hexagonal heads provide an anti-roll design.
- Choose a specific weight or a set with several exercise options.
- Plan storage alongside the space needed for training.
Construction and weight selection
The Hit Fitness 5kg and 10kg dumbbells featured here combine solid cast-iron cores with rubber-coated heads and chrome-plated, knurled handles. The Core Pack also lists clear weight markings to help you identify the weight you want.
Think about how you prefer to change resistance between exercises. With fixed weights, you select another dumbbell. With adjustable dumbbells, you change the weight on the equipment itself.
Benefits of hex dumbbells
An anti-roll shape
The flat sides of the heads help the dumbbells stay in place between exercises. That’s a useful detail when setting weights down in a home-training area.
Rubber-coated heads and textured handles
The featured Hit Fitness dumbbells list a rubber-coated exterior and knurled chrome handles. These are useful features to compare alongside weight and package contents.
Organised weight selection
A set gives you several clearly identified weights to choose from. A suitable rack keeps those weights together, making it easier to see what you have and return equipment after training.
Hex dumbbells Ireland: weights and sets to consider
For a specific lighter-weight addition: 5kg dumbbells
The Hit Fitness 5kg Hex Dumbbells are worth considering if 5kg matches your planned exercises or fills a gap in your existing equipment.
They offer a targeted addition without buying a larger set.
For an existing routine: 10kg dumbbells
The Hit Fitness 10kg Hex Dumbbells are a straightforward option when you already know you need 10kg.
Choose them to add that weight to an established setup or replace equipment you already use.
For several weight choices: Core Pack
The Hit Fitness Hex Dumbbells Core Pack includes five pairs: 5kg, 7.5kg, 10kg, 12.5kg and 15kg.
It’s a useful option for a home setup where different exercises call for different weights. Those steps give you several choices without purchasing the wider 12-pair pack.
For a wider home-gym build: 12-pair pack
The Hex Dumbbells Pack, 12 Pairs from 5kg to 25kg includes a three-tier Premium Dumbbell Rack.
Its pairs are 5kg, 6kg, 7kg, 7.5kg, 8kg, 10kg, 12.5kg, 15kg, 17.5kg, 20kg, 22.5kg and 25kg. Consider it when you want a broader selection and storage in one purchase.
Compare the featured options
| Option | Weight selection | Best use |
|---|---|---|
| 5kg hex dumbbells | 5kg | Filling a lighter-weight gap in your existing setup |
| 10kg hex dumbbells | 10kg | Adding a specific weight for exercises already in your routine |
| Core Pack | 5kg, 7.5kg, 10kg, 12.5kg and 15kg | Switching between five weights for different exercises |
| 12-pair pack | Twelve weight selections from 5kg to 25kg | Equipping a dedicated training area with a wider selection and included rack |
Hex dumbbell exercises to explore
Choose movements you know how to perform and weights appropriate to each exercise.
Upper body
- Shoulder press.
- Biceps curl.
- One-arm row.
- Dumbbell bench press or floor press.
Lower body
- Dumbbell squat.
- Weighted reverse lunge.
- Dumbbell calf raise.
Combined movements and core work
Thrusters combine a squat with an overhead press. Our beginner guide also includes farmer’s walks, while floor-based core exercises such as crunches and planks can sit alongside your dumbbell work without requiring extra weight.
For more exercise ideas, read our 10 dumbbell workouts for beginners.
Build a practical training space
For a smaller collection, the Hit Fitness Vertical Hex Dumbbell Rack for Six Pairs offers upright storage. Dumbbells are not included. Explore our dumbbell storage racks for other options.
The Hit Fitness SB30 Home Weight Bench offers six backrest positions from flat to 85 degrees. Read our weight bench buying guide before choosing.
For floor-based core work, the Hit Fitness Foldable Exercise Mat is another option, with handles and listed dimensions of 168cm by 61cm. Browse our gym mats, and use our home gym space guide to plan the layout.
How to choose your hex dumbbells
- Identify the weights you need for your planned exercises.
- Decide between a specific weight and a multi-weight set.
- Check what storage is included or needed separately.
- Plan working space around your equipment.
- Check current pricing and availability before ordering.
A practical gift for a gym lover
Hex dumbbells can be a thoughtful gift when you know the recipient’s preferred weight. A set is worth considering for someone building a home-training space.
Before choosing, check what they already own and where the equipment will go. Then shop our dumbbells collection for current options.
Frequently asked questions
Can I buy hex dumbbells without purchasing a full set?
Yes, the featured 5kg and 10kg products let you choose a specific weight without buying a multi-weight pack. That’s useful when you want to fill a gap in equipment you already own.
Which hex dumbbell set suits a home gym?
The Core Pack offers five pairs from 5kg to 15kg. The 12-pair pack provides a wider selection up to 25kg and includes a rack. Choose around the weights and storage you need.
What weight should a beginner choose?
Pick a weight you can control for the full movement, and use lighter pairs for smaller muscle groups. A set with several pairs gives you room to adjust.
Do hex dumbbells roll?
Their six-sided heads provide an anti-roll design. Place them on a suitable level surface and store them properly between sessions.
Should I choose hex or adjustable dumbbells?
Hex dumbbells offer fixed weights that you select directly. Adjustable dumbbells let you change the resistance on the equipment. Compare the weights you need and your available storage space.
