Updated October 2026
For a home workout, start with a mat and resistance equipment that suits the exercises you want to do, such as bands, dumbbells or a kettlebell. Add smaller accessories around your preferred routine rather than buying everything at once. Explore our fitness essentials for home to put together a practical setup for your space.
Key takeaways
- Choose equipment around familiar movements and sessions you enjoy.
- Compare adjustable weights with single-weight options before buying.
- Check what a set includes, especially plates, collars and anchors.
- Think about setup and packing away as well as storage size.
1. Resistance bands
Resistance bands and tubes offer a portable starting point for band-based exercises.
The Hit Fitness Resistance Band Pack includes four colour-coded loop bands, from extra light to heavy. It suits movements such as banded squats and glute bridges, with different resistance options in one pack.
Short loop bands suit exercises such as hip abductions, while longer power bands suit movements such as standing biceps curls. Our guide to power bands explores the longer format.
2. Adjustable dumbbells
Adjustable dumbbells suit people who want several weight combinations without collecting a separate pair for every load.
The Hit Fitness 30kg Hammertone Dumbbell Kit comes with two bars, removable plates and four spin-lock collars. It is a practical choice for changing the load between exercises.
Keep the loose plates organised during changes. Our dumbbell buying guide helps you compare adjustable and fixed formats.
3. Kettlebells
Kettlebells suit swings, goblet squats and other full-body movements.
The Hit Fitness 16kg Cast Iron Kettlebell is a single solid-cast-iron model with an ergonomic handle, listed for exercises including swings and goblet squats.
Choose a load that matches your existing exercises. Browse our kettlebells and use our kettlebell buying guide to compare the options.
4. Studio mats
Compare surface, thickness and storage style across our gym mats.
The Hit Yoga 13mm Blue Pilates Mat suits Pilates and stretching, with a ribbed surface and roll-up storage.
For cushioned floor work, the Hit Fitness 50mm Foldable Exercise Mat offers a folding design and carrying handles. Choose between rolling and folding according to where the mat will live between sessions.
5. Pull-up bar
A doorway option from our pull-up and chin-up bars can add pulling movements without a freestanding unit.
The Hit Fitness adjustable Chin Up Bar extends from 62cm to 95cm and has non-slip foam grips.
Measure the doorway and follow the product’s fitting guidance, including its requirements for a strong, smooth frame and removal after use.
6. Medicine ball
Medicine and wall balls offer an alternative way to hold resistance during selected movements.
The Hit Fitness 3kg Medicine Ball has a textured rubber finish for grip. Use it to add resistance to squats, overhead presses and weighted sit-ups.
7. Foam roller
For an existing rolling routine, compare the size and surface of our foam rollers.
The Hit Fitness Long Foam Roller is a lightweight, high-density foam model measuring 91cm long and 15cm in diameter.
It suits someone who prefers a longer roller. Check its length against your storage spot, particularly if your workout equipment needs to fit together in one cupboard.
8. Suspension trainer
Suspension trainers suit bodyweight-based sessions where you want to vary your position.
The Hit Fitness Gravity Straps Suspension Trainer includes door anchors, handles, ankle cradles, a mesh travel bag and a training manual.
Difficulty can be adjusted by changing the angle or starting point. Check the intended anchor arrangement and use the included instructions when setting up.
9. Skipping rope
Our skipping ropes suit people who enjoy rope-based sessions and want equipment that packs away neatly.
The Hit Fitness Starter Adjustable Skipping Rope has padded foam grips, ball bearings and an adjustable three-metre rope.
Use the product’s sizing guidance to set the length.
10. Aerobic step and pump set
Browse our steps and decks for adjustable platforms that suit step-based workouts.
The Hit Fitness Aerobic Step has three height settings and non-slip pads, with listed uses including aerobic stepping, planks and press-ups.
For a combined setup, the Hit Fitness Aerobic Step and 20kg Vinyl Studio Pump Set pairs the platform with a bar, removable weight discs and spring collars. It suits people who want to combine step-based sessions with adjustable barbell exercises.
Our aerobic step exercise guide offers more ideas.
Start here: Choose your first purchase
For strength-focused sessions, compare adjustable dumbbells, bands and kettlebells according to the movements you plan to practise.
For flexibility and an existing recovery routine, start with the mat and roller categories.
For small spaces, prioritise portable resistance equipment. For step-based or skipping sessions, choose the format you enjoy and plan its working area.
How to choose home workout essentials
- Goal: name the exercises or sessions you want equipment for.
- Space: measure the area available during use.
- Budget: compare kit contents before adding accessories.
- Storage: decide where everything goes after each workout.
Our home gym space guide helps you think through the room.
Choosing a fitness gift
Start with the recipient’s favourite workout style and choose something that complements it. Check what they already own, their preferred weight or resistance, and where they will keep it. A useful addition to a familiar routine makes a thoughtful fitness gift.
Frequently asked questions
What equipment do I need for a home workout?
The Hit Fitness Resistance Band Pack is a compact starting point for band-based exercises, while the 30kg Hammertone Dumbbell Kit offers adjustable loads for weight-based sessions. Add a suitable mat if your routine includes floor work.
What is the best home workout equipment for beginners?
The Hit Fitness Resistance Band Pack is worth considering for its four clearly colour-coded resistance options. Choose around familiar exercises, then add equipment as your routine develops.
What can I use for a home workout with little space?
The Hit Fitness Gravity Straps pack into an included travel bag, while the 30kg Hammertone Dumbbell Kit provides several weight combinations in one kit. Match your choice to the space available during exercise and, for straps, the intended anchor arrangement.
Should I choose dumbbells or a kettlebell?
Choose dumbbells if you want adjustable loads for exercises such as curls and presses. A kettlebell suits movements such as swings and goblet squats, where its shape and single handle are part of the exercise. Start with the format that matches your planned sessions.
Are adjustable dumbbells worth it for home workouts?
Adjustable dumbbells suit people who want several loads without storing multiple fixed pairs. Plate-loaded kits let you change weight using plates and collars, while fixed dumbbells offer quicker changes between exercises.
Build your home workout essentials around the routine you want to follow. Explore our fitness-at-home range and choose your starting point.
