Hybrid Training - Why Cardio Training Matters in HYROX

Why Cardio Training Matters in HYROX

Cardio is the backbone of HYROX success.

The ability to maintain a steady heart rate and recover quickly between stations is what separates strong competitors from the great ones.

By integrating machine-based endurance training on the SkiErg, BikeErg, or RowErg, you can:

Improve aerobic and anaerobic capacity
Build muscle endurance for running and strength elements
Increase mental toughness and pacing control

And the most-wanted?

The Curved Treadmill is an excellent non-motorised option for replicating the running portions of Hyrox, allowing you to train year-round regardless of weather conditions.

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Why Cardio Training Matters in HYROX Cardio is the backbone of HYROX success. The ability to maintain a steady heart rate and recover quickly between stations is what separates strong competitors from the great ones. By integrating machine-based endurance training on the SkiErg, BikeErg, or RowErg, you can: Improve aerobic and anaerobic capacity Build muscle endurance for running and strength elements Increase mental toughness and pacing control And the most-wanted? The Curved Treadmill is an excellent non-motorised option for replicating the running portions of Hyrox, allowing you to train year-round regardless of weather conditions.