Plyometric Platforms

Working out with Plyo Boxes and Plyometric Platforms is a tried and tested method to build explosive strength and improve agility, with box jumps being a staple in Functional Training.

The reason why plyo boxes are so efficient in Plyometric Training is because every jump engages multiple muscle groups, enhancing power, speed, and coordination which are key for Sport Performance.

It's no surprise the use of plyo boxes in fitness routines has seen a rise in popularity in recent years, thanks to more people looking for a dynamic and effective alternative to traditional strength exercises.

What type of plyo box is best?

For beginners, it’s always good to start with the basics, at least until you get used to the movements because working out with plyo boxes is very different than lifting weights or running.

Foam Plyo Boxes are usually the most affordable ones, and their soft construction helps with getting your form right. And trust us, mastering your form is very important when performing box jumps to prevent injury.

Wooden Plyo Boxes, on the other hand, have a unique characteristic. Unlike Foam Plyo Boxes, Wooden Plyo Boxes provide a stable and sturdy platform, supporting heavier weights and higher jumps. Foam Plyo Boxes are lighter and more forgiving on the shins, while Wooden Plyo Boxes offer more durability and stability for advanced athletes.

What height of plyo box should I buy?

By far, a 3-in-1 Plyo Box is the most popular option. It allows you to adjust the height to your workout preference, ensuring you have the perfect challenge every time.

Also consider checking out Plyo Box sets. Plyo Box sets, or bundles, are created with your fitness progress in mind. You might start with a lower height and, as your strength and overall fitness levels improve, you can move on to higher boxes. A good plyo box set for beginners can include, for instance, a 6-inch box, a 12-inch box, an 18-inch box, and a 24-inch box.

Some brands also offer adjustable Plyometric Platforms. They cost more but they are great space-saving solutions, offering multiple height combinations in one piece of home gym equipment.