Weight Bars comprise a wider range of weight training bars that goes beyond the traditional Olympic Barbell.
While 7" Olympic barbells serve as the foundational tool for a wide range of weightlifting exercises, Specialty Bars - the industry term for Weight Bars - come in various shapes and configurations, each engineered to target specific muscle groups and accommodate individual biomechanics. Specialty Bars offer distinct advantages and cater to specific training needs.
In this guide, we will explore different types of specialty bars, including:
The safety squat bar is designed to reduce strain on the shoulders and wrists during squat exercises. It features padding that rests comfortably on the upper back, while handles at the front offer stability and control. This bar is particularly beneficial for individuals with shoulder or wrist mobility issues.
Safety Squat Bar Exercises:
The trap bar, also known as a hex bar, is a neutral grip specialty bar with a diamond-shaped frame and handles on each side. It offers a versatile alternative to traditional barbells for exercises like deadlifts and shrugs. The design of the trap bar places less stress on the lower back, making it a safer option for those with back concerns.
Trap Bar Exercises:
The EZ curl bar features a zigzag or curved design, allowing for a more comfortable grip during exercises that target the biceps and forearms. This bar reduces strain on the wrists and elbows, making it an excellent choice for individuals with joint sensitivity.
EZ Curl Bar Exercises:
The Swiss bar, also called the football bar or multi-grip bar, features parallel handles that offer multiple grip positions. This versatile bar allows for a neutral grip, reducing strain on the shoulders, wrists, and elbows during pressing exercises.
Swiss Bar Exercises:
Specialty bars provide unique benefits and open doors to new dimensions of strength training.
Explore the possibilities offered by specialty bars to take your strength training to the next level!
Barbells and weight bars are arguably among the most important aspects to consider in strength training and finding the one right for you can be like searching for a needle in a haystack. We have created this guide to show you the best weight bar options out there along with their benefits.