Skipping Ropes

Working out with Skipping Ropes is a tried and tested method to get in shape, with the Jump Rope being a staple in cardio workouts. The reason why the skipping rope is so efficient in Cardiovascular Training is because every movement engages your entire body, enhancing coordination, balance, and endurance. It's no surprise the use of skipping ropes in fitness routines has seen a rise in popularity in recent years, thanks to more people looking for a versatile and portable alternative to traditional cardio exercises. What type of skipping rope is best? For beginners, it’s always good to start with the basics, at least until you get used to the movements because working out with a skipping rope is very different than running or cycling. Speed Ropes are usually the most affordable ones, and their lightweight design helps with getting your timing right. And trust us, finding the right timing is very important when performing jump rope exercises. Weighted Ropes, on the other hand, have a unique characteristic. Unlike Speed Ropes, Weighted Ropes provide additional resistance, helping to build muscle strength and endurance. Speed Ropes will typically be lighter and faster, while Weighted Ropes will be heavier and slower, offering a more intense workout. What length of skipping rope should I buy? By far, an adjustable skipping rope is the most popular option. It allows you to tailor the rope length to your height and workout preference, ensuring you have the perfect fit every time.