Cross Trainers are a great way of getting a cardiovascular workout in while minimising stress on your ankles, hips and knees.
The elliptical/cross trainer machines are versatile as they offer the user aCardioand aStrengthworkout all in one. This total body workout is ideal for those looking to improve their aerobic health while also targeting key muscle groups. Cross Trainers are now almost as common place asTreadmills and for good reason!
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