The Benefits of Round Rubber Dumbbells

A benefit of round rubber dumbbells is that they are a versatile strength and conditioning tool. The dumbbells provide a fast and effective way of targeting individual muscle groups, including the arms, legs, shoulders, and core and can be used in isolation or on a bench.

Dumbbells may just be one of the most popular pieces of fitness equipment made. With so many different options to choose from, it can be overwhelming trying to find the right one for you. When in doubt, going with a round rubber dumbbell won't steer you wrong.

Don't just take our word for it, though. To convince you of how brilliant these are, we've done all the hard work and put together this guide that will look at the different benefits of a round rubber dumbbell. We've even compared it to one of the more popular neoprene dumbbells you can get to see how they fare in comparison.

What are round rubber dumbbells?

Rubber Dumbbells

Round rubber dumbbells are a versatile strength and conditioning tool. They provide a fast and effective way of targeting individual muscle groups, including the arms, legs, shoulders, and core and can be used in isolation or on a bench.

The Hit Fitness Round Rubber Dumbbell is made from high-grade rubber and steel, meaning they are made to last. The rubber coating on each end makes it one of the quietest ones on the market, as it minimises the noise when it touches the ground or other equipment.

Why is rubber good?

The protective outer coating protects it from damage and any other equipment and surrounding environment, such as flooring. They are hard-wearing and robust, and they feel exceptional, which makes them ideal for a home or commercial gym.

You will often find scratches or dents on other types of dumbbells, but the rubber negates that problem quickly. It also helps to look and feel quite nice with a sleek design that will bring any gym up to a professional standard.


dumbbells workout

Looking specifically at the Hit Fitness brand, each one uses a chrome knurled handle, which helps combat slipping if your palms end up being sweaty from the workout. The extra grip also helps reduce fatigue. The handle is slim enough, so it will fit comfortably in your hands and will be sure to improve your movements as you won't need to constantly adjust mid exercise.

Fixed weights

Variety rubber dumbbells

Round rubber dumbbells are a fixed weight, meaning they come in pairs and weigh anywhere from 2.5kg to up to 50kg. The Hit Fitness dumbbell range goes up to 50kg, and the weight you get depends on your strength level. Be sure before purchasing a set to find out your base strength. An excellent way to do this is to go to a commercial gym and make use of their options, beginning with a lighter weight and making your way through to the heavier weights.

A good way to tell if they are too heavy for you is if you do an exercise that involves bringing the dumbbells over your head. If you find yourself falling forward or your back taking most of the weight, then they are too heavy for you. Using a dumbbell shouldn't put any pressure on your back.


A great benefit of purchasing round rubber dumbbells is the price point as they are coated in rubber and not full cast iron, so they will not cost as much. Where cast iron will be very expensive, spending money on a set of rubber dumbbells depends on the size you are looking for but can be as cheap as €40.

If you are looking for a set for your home gym, then a round rubber dumbbell set is the way to go.


Safety-wise, having using rubber is better than others as the coating also serves as a protection to you and everything around you. No matter what one you are getting though, remember to take it slow and careful, so you do not do any accidental damage. If you happen to feel any type of strain or ache in a muscle, it is better to stop and rest than to try and power through.

Rubber dumbbell Vs neoprene dumbbells

Two of the most popular dumbbells on the market are neoprene and rubber. Just what are the differences in them, though?

You will find with neoprene dumbbells are commonly in a hexagon shape to stop them rolling. Fully coated in soft neoprene, these dumbbells provide a good grip that won't slip as you sweat and are comfortable to hold.

Neoprene Dumbbells

The rubber dumbbell, as previously mentioned, has a chrome knurled handle instead of the rubber coating.

Both are great for home gyms and will help you reach your fitness goals but where the rubber dumbbells win is with the variety. Neoprene dumbbells do not have as many weight options as round rubber does. Rubber dumbbells are the way to go if you are looking for an intense workout. They do cost slightly more than the neoprene, but if you are looking for different size weights, why not get the lighter weights in neoprene and the heavier in rubber?

No matter which one you choose, the most important thing to remember is to make sure they suit your needs and are comfortable to your grip. This is just a general guide on the benefits of rubber dumbbells, but you may find you like the feel of cast iron or neoprene better and are willing to spend more or go for a lighter weight set.

There is no correct answer to what the best dumbbells are in the market. It is entirely down to what you prefer. The skies the limit when it comes to dumbbells, but we hope we've answered some of your questions on the benefits of rubber ones, at least.