The Physical Company Wall Ball | 4kg is designed for wall throws, squats, cleans, lunges and other functional conditioning exercises. Its 350mm diameter remains consistent across the weight range, giving users a familiar grip and throwing position as they progress to heavier balls.
The heavy-duty vinyl construction is designed to cope with repeated throws against a wall or suitable target while remaining comfortable to catch and handle.
Suitable for wall ball throws, squats, cleans and lunges
350mm diameter
Heavy-duty vinyl outer cover
Moisture-resistant surface for easier cleaning
Available in 8 weight options
Suitable for home and commercial gym use
These wall balls are designed for throwing and catching exercises. They are not suitable for slamming exercises where the ball is repeatedly thrown directly into the floor.
Wall balls form part of HYROX competition and are commonly incorporated into HYROX-specific conditioning sessions. The range includes 4kg, 6kg and 9kg options, making it suitable for users preparing for different HYROX divisions and training requirements.
Lighter wall balls are useful for learning technique, developing consistency and completing higher-repetition workouts. Heavier options increase the strength and conditioning demand, particularly during repeated squat-and-throw movements.
For HYROX preparation, it is worth choosing a weight that reflects your competition category, while lighter weights can also be useful for technique work and longer training sessions.
The Physical Company Wall Ball is suited to home gyms, functional training facilities and commercial gyms looking for a ball specifically designed for repeated throwing and catching exercises. It is particularly relevant for functional fitness and HYROX training, where wall balls are regularly used for high-repetition conditioning work.
