Hit Fitness Spartan Multi Gym | Olympus Range

A multi gym combines several strength training stations into a single piece of equipment, allowing you to perform dozens of exercises without needing multiple machines. This makes it ideal for home gyms where space is limited.

Systems like the Hit Fitness Spartan Multi Gym combine a functional trainer, squat rack, lat pulldown, and free-weight setup in one frame. Instead of buying separate cable machines, racks, and storage units, you get a single system that supports full-body training.

This type of setup allows users to move between cable exercises, barbell lifts, and bodyweight movements in the same workout.

Yes. Modern multi gyms are designed for progressive overload and heavy strength training.

The key factors are:

• Weight capacity
  
• Resistance type
  
• Structural stability
  

The Spartan includes dual 90kg weight stacks and a heavy-duty frame capable of handling up to 400kg, which makes it suitable for compound lifts like squats, rows, and presses while also supporting cable-based hypertrophy training.

Because it also allows free-weight barbell training with J-hooks and spotter arms, users can follow traditional strength programs while still benefiting from cable exercises.

Functional trainers provide more natural movement patterns and greater exercise variety because the cables move in multiple directions.

Traditional multi gyms often use fixed movement paths (for example chest press stations or leg developers). Functional trainers instead allow exercises like:

• Cable flyes
  
• Woodchoppers
  
• Single-arm rows
  
• Functional core movements
  

The Spartan uses a functional trainer design with adjustable cable positions, giving users the flexibility to train both athletic movements and traditional bodybuilding exercises.

Many modern multi gyms now combine cable systems with free-weight training.

The Spartan includes:

• J-hooks for barbell lifts
  
• Adjustable spotter arms
  
• A dedicated barbell holder
  
• Six Olympic weight plate storage pegs
  

This means you can perform traditional lifts such as squats, bench presses, and rack pulls while still using the cable system for accessory exercises.

This hybrid setup is one of the reasons multi gyms like the Spartan are popular for advanced home gym setups.

Most full-size multi gyms require around 2–3 square metres of floor space plus enough ceiling height for pull-ups and cable movements.

The Spartan has a footprint of roughly 126cm × 165cm with a height of 236cm, making it compact in comparison to multiple standalone machines while still offering a full power rack and cable system.

For home gym planning, it’s recommended to leave extra space around the rack for barbell movement and plate loading. Also, be extra sure that you have clearance on the ceiling for your pull ups.

Both systems have advantages.

Weight stack systems

• Faster weight changes
  
• Easier for beginners
  
• Ideal for circuits and supersets
  

Plate-loaded systems

• Unlimited resistance potential
  
• Uses existing Olympic plates
  
• Often preferred by advanced lifters
  

The Spartan uses dual weight stacks with cable resistance, which allows quick adjustments during workouts and smoother training sessions compared to manually loading plates.

Yes. Multi gyms are often considered one of the safest strength training setups for home use.

They include built-in safety features such as:

• Adjustable cable positions
  
• Guided resistance systems
  
• Spotter arms for barbell lifts
  
• Pull-up stations and bodyweight options
  

The Spartan’s spotter arms and rack system allow users to train alone safely, especially when performing heavy compound lifts.

Functional trainer multi gyms support a large variety of exercises including:

Upper body:

• Lat pulldowns
  
• Cable chest flyes
  
• Seated rows
  
• Triceps pushdowns
  
• Biceps curls
  

Lower body:

• Cable kickbacks
  
• Squats with barbell
  
• Romanian deadlifts
  
• Lunges
  

Core:

• Woodchoppers
  
• Pallof presses
  
• Cable crunches
  

Because the Spartan combines cables, a pull-up bar, and a power rack, users can perform a full-body training program using just one machine.

For many home gym owners, a multi gym is one of the most efficient investments because it replaces several pieces of equipment.

Instead of buying:

• A cable crossover machine
  
• A squat rack
  
• A lat pulldown machine
  
• Plate storage
  

…systems like the Spartan combine these functions in a single unit. This helps reduce equipment clutter while still supporting serious strength training.

When comparing multi gyms, the most important factors are:

1. Weight capacity

Ensure the frame and rack can handle heavy barbell lifts.

2. Cable system quality

Smooth pulleys and durable cables improve training feel and longevity.

3. Exercise versatility

Look for adjustable cable columns and pull-up bars.

4. Storage and attachments

Plate storage, barbell holders, and included cable attachments make workouts easier.

The Spartan addresses these factors with multiple cable attachments, plate storage, J-hooks, and a multifunction rack design, making it suitable for both beginners and experienced lifters.