The Hit Fitness F100 Pro Power Rack is an essential addition for any home or garage gym. It features a 50mm steel frame with 28 adjustable levels and a maximum weight capacity 250 kg to provide a stable and secure foundation.
The strong steel frame comes with J-Cups that can be easily positioned at different heights to accommodate various exercises and individual user preferences. This feature ensures that the barbell can be set at the correct height for squats, bench presses, and other compound movements.
The solid steel spotter bars act as your safety net, they act as a spotter, catching the barbell if you are unable to complete a repetition.
The Multi Grip Pull Up Bar allows a vast array of pull-ups, chin-ups, in all alternating varieties.
A massive variety of resistance exercises can be performed using this power rack including; Shrugs, Squats, Chest Presses, Shoulder presses, Chin ups, Pull-ups, deadlifts, rack pulls, and lunges. Compatible with a range of attachments that will allow for a full range of workouts, and even more variety.
All Hit Fitness power racks are easy to assemble and simple to install. Please Note: Only 7ft Olympic Bars Can Be Used With All Power Racks.
| Maximum Weight Capacity | 250 Kg |
| Dimensions L x W x H | 118cm x 135cm x 210cm |
| Assembly Required | Yes |
| Grip Pull Up Bar Options | Narrow and Wide |
| Adjustable (Which Part) | Yes - Spotter Bars |
| Attachments Included | No |
| Rubber Grips on Pull up Bar | Yes |
| Mounting Type | N/A |
| Warranty | 1 Year Home Warranty |
What attachments are available?
|
|
|
| HIT FITNESS Home Olympic Weight Bar | 7ft | HIT FITNESS Olympic Bar 7' Mens 20kg | Semi Commercial | HIT FITNESS 7' Black Coated Olympic Bar 20kg | Commercial |
Need help deciding? Read the "Should I get a Power Rack?" article on our blog and find out how the Power Rack can be a valuable asset to your home gym.
Instead of pagination, load all products from the collection and sort them client-side. This works well for collections with < 200-300 products but can be slow for larger collections.
A full rack like the F100 is recommended if you:
The integrated spotter bars allow you to lift confidently inside the rack, which a squat rack cannot offer to the same degree.
The F100 is 210cm tall.
Recommended ceiling height:
This allows safe pull-ups and overhead movements without restriction.
Rack footprint: 118cm x 135cm
Recommended training area:
• At least 240cm x 250cm
This allows space for:
• A 7ft Olympic bar
• Plate loading
• Bench positioning
Walking out squats safely
The F100 includes:
• Full-length adjustable chrome spotter bars
• Adjustable J-cups
• Anti-slip feet for stability
These features allow safe solo training for squats, bench press, shoulder press, and rack pulls.
Optional attachments include:
• Cable Pulley System
• Dip Bars / Straight Dip Station
• Landmine Attachment
• Olympic Plate Holder
• Power Band Pegs
• Additional J-Hooks
Attachments are sold separately.
With attachments, the F100 supports:
• Lat pulldowns and seated rows (cable system)
• Tricep pushdowns and bicep curls
• Chest and tricep dips
• Landmine presses, rows, and rotations
• Resistance band strength and rehab work
This turns the rack into a full-body training station.
Yes. The F100 pairs well with:
• Adjustable weight benches
• Plate storage attachments
Many users choose rack bundles to build a complete strength setup from day one.
