Exigo - Plate Loaded Machines

Exigo plate loaded machines combine the strength curve and safety of a machine with the feel of free weights. Because resistance comes from Olympic plates rather than a weight stack, loading is unlimited by the machine itself — which is why plate loaded kit is standard in strength and conditioning and performance facilities. Part of the Exigo commercial range supplied and installed by McSport Ireland. See also our full plate loaded machines range. ISO-lateral machines — Chest Press, Row, Lat Raise, Lunge, Shrug/Deadlift and Body Drive, with independent arms so each side works unassisted Squat variations — Pendulum Squat, Belt Squat, V Squat and Lumber Squat for loading the legs without spinal compression Smith machines — standard, Power Smith and Counterbalance Smith options Posterior chain — Glute Thrust, Reverse Hyper Extension, Seated and Donkey Calf Raise Rowing — T-Bar Row with chest support for strict back work Plate loaded vs selectorised Plate loaded machines load faster in heavy sets and suit strength-focused members, but require plate storage nearby and more member effort between sets. Selectorised machines are quicker to adjust and better for high-turnover general gym floors. Most facilities specify a mix. McSport advises on the split based on your membership profile. What does ISO-lateral mean? ISO-lateral machines have independent left and right arms. Each limb moves and loads on its own, which prevents a stronger side compensating for a weaker one and helps address strength imbalances. What is a belt squat used for? A belt squat loads the legs through a hip belt rather than a bar on the back, removing spinal loading. It is widely used for high-volume leg work and for athletes managing back issues. Do plate loaded machines need floor fixing? Most Exigo plate loaded machines are freestanding, but heavier units such as Smith machines and pendulum squats are typically fixed for stability. McSport confirms requirements at installation.