Hit Fitness Cast Iron Kettlebells are made from cast iron or cast steel balls with a large handle attached to the top of the cast iron ball. Kettlebells can be used to perform many types of exercises. Ballistic style training, which combine cardiovascular training, strength training and flexibility training, primarily utilise kettlebells for a variety of exercises.
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Choosing the right size kettlebell to use is a process in itself. There are a few different options to go for and getting the perfect fit can take some time. With kettlebells, it is not a one-size-fits-all product. Kettlebells come in different weights and materials. You need to consider a few things when choosing one, including handles, material, and weight amounts.