This HIT FITNESS grid roller is an excellent stretching tool. They can be used pre or post-workout to aid muscle recovery and increase flexibility. Rolling has become an essential part of many elite athletes' training regimes from rugby players to GAA players who use it to reduce recovery time and prevent injuries.
Ideal to be used to target calves, hamstrings, quads, ITB & TFL, glutes, abductors, and back. The ridged surface targets deep in the muscle tissue to relieve tension and knots. They are denser than many traditional rollers meaning they are durable and longer-lasting. Light and compact, they are easily transportable meaning they can be used in the gym or at home.
A common question users have before their first use, is will using a foam roller is going to be painful. Much like a deep tissue massage, it can be quite uncomfortable. Your muscles and fascia may be in bad condition, and using a foam roller, especially in the beginning can make you aware of this. Remember it is a therapeutic device, and the benefits will increase over time, as the negative side effects diminish.
The HIT FITNESS Foam Roller range can be used both before and after bouts of strenuous exercise to release tight muscles, improve mobility, and improve the overall range of motion of specific body parts.Read less
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Order online & choose free 'Pick Up' at the checkout.
Wait for your "Ready to Pick Up" notification and collect your order from our warehouse in Ballymount, Dublin 22. Please ensure your mode of transport is suitable for the size of the items you order.
HOW MUCH IS DELIVERY?
➀ Free Delivery on orders over €99*
➁ Orders < €99 have a €6.95 track & trace delivery charge
➂ LARGE & HEAVY ITEMS - €30 Delivery
As you would expect from high quality equipment, our products can be heavy duty strength and fitness equipment - the boxes can be large and heavy.
*IMPORTANT: Please note that deliveries of large items are a kerbside delivery service only. The driver is not authorised to carry goods up or down steps or through a property.
HOW LONG DOES IT TAKE?
3 - 5 working days for smaller items
5 - 7 working days for larger, bulkier orders.
∙ Until the order leaves our warehouse, we are unable to confirm a specific delivery date.
∙ All orders are being handled by our third party courier partner, and you will be notified by them, by email or text, of your delivery date when they receive your order for despatch
Our full delivery & returns policy can be found here.