The Proform Adjustable Dumbbells | 20kg Pair offer a compact, efficient, and powerful solution for home strength training. With five weight settings per dumbbell—4kg to 20kg—you can quickly switch resistance levels using the Rapid Strike™ Weight Selection System, allowing seamless transitions between exercises. These dumbbells are perfect for users of all fitness levels, from beginners to advanced lifters. A sturdy build, ergonomic handles, and included storage trays make them an ideal space-saving replacement for a full rack of fixed-weight dumbbells.
Weight Increments:
| 4kg | 8kg | 12kg |
| 16kg | 20kg |
Key Features:
- Space-Saving Design: Replaces 10 individual dumbbells with two compact units
- Ergonomic Grip: Contoured handles for a secure and comfortable hold
- Durable Construction: Built with high-quality materials for long-term home use
- Sold as a Pair: Includes two adjustable dumbbells and storage trays
Specifications:
- Weight Range: 4kg / 8kg / 12kg / 16kg / 20kg per dumbbell
- Material: Durable composite with steel core
- Grip: Ergonomically designed for enhanced comfort and safety
- Adjustment Mechanism: Quick and simple dial system for fast weight changes
- Set Includes: 2 adjustable dumbbells
Important to Note:
Always place the dumbbells in their cradle before adjusting the weight. Do not press the lock or turn the dial when the dumbbells are out of the base, as this may cause misalignment or damage.
Why Choose Adjustable Dumbbells? Proform’s adjustable dumbbells offer unmatched convenience and versatility for strength training at home. With a broad weight range and fast, easy adjustments, you can target every major muscle group without the clutter of multiple weights. Whether you’re building muscle, improving endurance, or toning, this compact system supports your goals with professional-grade performance.
How much does shipping cost?
• Small standard parcels: €7.95
• Small Irregular shaped parcels: €13.95
• Medium Irregular shaped parcels: €21.95
• Large Irregular shaped parcels: €29.95
• Heavy (>30kg) standard parcels: €49.95
• Heavy (>30kg) Irregular parcels: €59.95
• Oversized / Bulky Items: €79.95
• You can also order online and select Pick up for FREE collection at our Showroom.
Please note that deliveries of large items are a kerbside/driveway delivery service only. The driver is not authorised to carry goods up or down steps or through a property.
How long does it take?
• The majority of our orders are delivered in 2 to 3 business days.
• Larger / Bulkier Orders can take up to 7 days.
You will receive updates from us during the processing and picking of your order. Once it is ready for delivery with our courier you will receive one last update from us letting you know.
All orders are being handled by our third party courier partner, and you will be notified by them, by email or text, of your delivery date when they receive your order for despatch.
See our shipping information page.
At checkout select the Pick Up option.
The majority of orders are ready for collection within 72 hours. Please wait for your "Ready to Pick Up" notification to come and collect your order from our warehouse at Unit 4 Robinhood Industrial Estate, Robinhood Road, Dublin 22.
Please ensure your mode of transport is suitable for the size of the items you order.
We will hold collection items for 14 days.
See our click and collect page for more information.
You have 90 days to return your order from the date of delivery. Please see more information on our returns policy page.