Bowflex Xtreme Rod Upgrade | 186kg (410lbs)

Bowflex · In stock
€34.95 €69.95
Save €35.00 · 50% Off
Product information

Upgrade your Bowflex Home Gym from 141kg to 186kg of Power Rod resistance and make your workout even more challenging. 

This upgrade is designed for the Xtreme Bowflex home gyms. Please note the Power Rods for the Bowflex PR1000 home gym cannot be upgraded. 


  • Increase Bowflex resistance from 141kg (310lbs) to 186kg (410lbs) on select Bowflex gyms (requires 310lbs)
  • Includes two 22.5kg (50lbs) Power Rod Upgrades

How do the Upgrade Rods work?

The rods included with your Bowflex Xtreme Home Gym deliver 210lbs of resistance. To increase the resistance, first you need to acquire the 141kg (310lbs) rod upgrade kit. Only then, once you're comfortable enough, you can acquire the 186kg (410lbs) rod upgrade kit.

Shipping information

How much does shipping cost?

Small standard parcels: €7.95

Small Irregular shaped parcels: €13.95

Medium Irregular shaped parcels: €21.95

Large Irregular shaped parcels: €29.95

Heavy (>30kg) standard parcels: €49.95

Heavy (>30kg) Irregular parcels: €59.95

Oversized / Bulky Items: €79.95

• You can also order online and select Pick up for FREE collection at our Showroom.

Please note that deliveries of large items are a kerbside/driveway delivery service only. The driver is not authorised to carry goods up or down steps or through a property.

How long does it take?

• The majority of our orders are delivered in 2 to 3 business days.
• Larger / Bulkier Orders can take up to 7 days.

You will receive updates from us during the processing and picking of your order. Once it is ready for delivery with our courier you will receive one last update from us letting you know.

All orders are being handled by our third party courier partner, and you will be notified by them, by email or text, of your delivery date when they receive your order for despatch.

See our shipping information page.

Free Click and Collect

At checkout select the Pick Up option.

The majority of orders are ready for collection within 72 hours. Please wait for your "Ready to Pick Up" notification to come and collect your order from our warehouse at Unit 4 Robinhood Industrial Estate, Robinhood Road, Dublin 22.

Please ensure your mode of transport is suitable for the size of the items you order.

We will hold collection items for 14 days.

See our click and collect page for more information.

Returns policy

You have 90 days to return your order from the date of delivery. Please see more information on our returns policy page.