Hit Fitness Chin Up Bar

€14.95

Out of Stock
Code HIT00158

The Hit Fitness Chin Up bar allows you to turn your door frame into a fitness hub. Use the bar high in the doorframe for pull-ups, crunches and chin ups or at the bottom of the door frame, for sit ups and abdominal workouts.

Benefits:

  • Quick and easy to set up.
  • Fits directly onto a door frame. 
  • Non-slip foam grips for extra comfort.
  • No need for brackets.
  • Set up in less than 5 minutes.
  • No screws required for door frame and easily detachable.
  • Requires very little storage space.

Specifications:

  • Extra Heavy Duty Chrome Plated Steel Bar / Doorway Chin Bar
  • Maximum User Weight: 200kg
  • Fully Adjustable - Extends from 62cm to 100cm
  • For Pull Ups and Upper body Ab Workouts.
  • Turn any door frame into a workout hub
  • Non-slip foam grips for extra comfort.
  • No need for brackets.
  • Set up in less than 5 minutes.
  • 1 Year Home Warranty

Installation:

  • Choose a doorway frame that is strong, smooth, and has a flat area that is at least as wide as the rubber end caps. Never place it adjacent to a window.
  • Be sure that the chin-up bar is level once the installation process is complete.
  • If children are using the chin-up bar, place a soft padded mattress beneath them in case they should fall.
  • Remove the chin-up bar immediately after each use. 
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Delivery & Returns

Online Orders

  • Deliveries are currently taking 5 - 7 working days from the date of your order
  • Until the order leaves our warehouse, we are unable to confirm a specific delivery date.
  • All orders are being handled by our third party courier partner, and you will be notified by them, by email or text, of your delivery date when they receive your order for despatch

Free Delivery on orders over €99

Orders < €99 have a €5.95 track & trace delivery charge

Our full delivery & returns policy can be found here

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Chin-Up Bar Exercises

  • Choose a doorway frame that is strong, smooth, and has a flat area that is at least as wide as the rubber end caps. Never place it adjacent to a window.
  • Be sure that the chin-up bar is level once the installation process is complete.
  • If children are using the chin-up bar, place a soft padded mattress beneath them in case they should fall.
  • Remove the chin-up bar immediately after each use. 

     1. Upper Body Stretch

  • Grasp the bar firmly.
  • Allow your knees to fall slowly.
  • Let your head hang forward.
  • Lift feet slowly from the floor and hold this position for 30-60 seconds.

     2. Spinal Arch Stretch

  • Grasp the bar firmly.
  • Keep your knees and heels together with your weight resting on the front of your toes.
  • Lean forward as far as possible, with your head positioned back, and arch your back.

     3. Hanging Knee Crunches

  • Grasp the bar firmly.
  • Bend at the knees and allow your arms to stretch into a fully lengthened position.
  • Slowly raise knees whilst keeping knees and heels together.

     4. Hanging Leg Raises

  • Bend at the knees and allow arms to stretch into a fully lengthened position.
  • Gradually raise legs from the floor whilst keeping heels together.
  • Raise legs as high as possible.

    5. Full Body Stretch

  • In a straight standing position, grasp the bar firmly with elbows bent forward.
  • Keep feet firmly in place, flat on the floor with heels together.
  • Slowly twist body at the hips.

    6. Bicycle Sit Ups

  • Lie flat on your back with your feet locked beneath bar and with palms held behind head.
  • Sit up as far as possible whilst touching your elbow to the opposite knee.
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