TRX Move System Suspension Trainer

Suspension training uses your own bodyweight and gravity as resistance. By changing your body angle relative to the anchor point, you can make exercises easier or harder without adding weights.

Systems like TRX are popular because they:

• Train strength, balance, and core stability at the same time
  
• Allow full-body workouts with minimal equipment
  
• Scale easily for beginners through to advanced users
  

The TRX Move System focuses on the core essentials of suspension training without permanent installation.

Yes. Suspension training is very beginner-friendly because resistance is controlled by body position, not fixed weights.

With the TRX Move, beginners can:

• Stand more upright to reduce load
  
• Perform supported versions of squats, rows, and presses
  
• Progress gradually by adjusting strap length and foot position
  

This makes it suitable for users starting bodyweight training or returning after time off.

Suspension trainers allow full-body workouts, including:

Upper body

• Chest press
  
• Rows
  
• Triceps extensions
  
• Biceps curls
  

Lower body

• Squats
  
• Reverse lunges
  
• Single-leg squats
  
• Hamstring curls
  

Core

• Planks
  
• Mountain climbers
  
• Pike and knee tucks
  

The TRX Move supports all foundational TRX movements using padded handles and minimalist foot cradles.

Very little. Most users need:

• Roughly 2m x 2m floor space
  
• A solid anchor point (door, wall anchor, or beam)
  

The TRX Move is designed specifically for:

• Apartments
  
• Home gyms
  
• Hotel rooms
  
• Outdoor setups
  

When not in use, it packs into a mesh carry bag.

No.

The TRX Move System includes:

• A door anchor for indoor use
  
• A suspension anchor for posts, beams, or outdoor setups
  
• A carabiner-based clip system for fast setup
  

This makes it ideal for users who don’t want permanent fixtures.

The TRX Move has a maximum load capacity of 159kg, which includes:

• Your bodyweight
  
• Dynamic force during exercises
  

This capacity is more than sufficient for bodyweight-based training and aligns with TRX’s safety standards.

Yes – especially for:

• Core strength
  
• Muscular endurance
  
• Functional strength
  
• Joint stability
  

While suspension trainers won’t replace heavy barbell lifting, systems like the TRX Move are highly effective for:

• Home workouts
  
• Travel training
  
• Complementing gym-based strength work

The TRX Move focuses on essentials:

• Lightweight straps
  
• Minimalist foot cradles
  
• No additional accessories
  

Higher-end TRX models may include:

• Thicker straps
  
• Extra adjustability
  
• Added comfort features
  

For users prioritising portability, simplicity, and value, the Move System covers the fundamentals well.

Absolutely.

The TRX Move System is:

• Compact
  
• Lightweight
  
• Easy to pack
  
• Quick to set up in hotel rooms or outdoor spaces
  

This makes it one of the most commonly recommended suspension trainers for frequent travellers.

It depends on your goals.

TRX is excellent for:

• Full-body conditioning
  
• Core-focused training
  
• Maintaining strength while travelling
  
• Home workouts with limited space
  

If your goal is maximal strength or powerlifting, it works best as a complement, not a replacement.

The TRX Move is ideal for:

• Home users with limited space
  
• Beginners to suspension training
  
• Travellers
  
• Users who want flexible, no-install training
  
• Anyone looking for effective bodyweight workouts without bulky equipment