From Soccer to Strength: An Interview with Éabha – Soccer Player and Fitness Enthusiast

Meet Éabha, a passionate soccer player and fitness enthusiast with an unstoppable energy. From childhood soccer games to long-distance running and strength training, Éabha has found her calling in fitness. In this interview, we dive into her journey from playing soccer at the collegiate level to discovering new workouts like the SkiErg, her love for endurance training, and her top tips for flexibility, speed, and strength.

From Dance to CrossFit: An Interview with Jess - Athlete and Coach

Meet Jess a CrossFit coach and marketing lead with a unique background in dance. From pirouettes to pull-ups, Jess’s journey is an inspiring blend of artistry, strength, and resilience. In this interview, we discuss her transition from dance to CrossFit, overcoming injuries, and her approach to training and nutrition.

September 30, 2024

Hyrox: The Fresh New Face in Competitive Fitness

In the evolving landscape of fitness, Hyrox has emerged as a dynamic and accessible competition that’s reshaping the way athletes and enthusiasts approach their training. Blending elements of traditional endurance sports with functional fitness, Hyrox offers a unique challenge designed for everyone—from elite competitors to everyday gym-goers.

September 04, 2024

Workouts and advice

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From Soccer to Strength: An Interview with Éabha – Soccer Player and Fitness Enthusiast

Meet Éabha, a passionate soccer player and fitness enthusiast with an unstoppable energy. From childhood soccer games to long-distance running and ...

From Dance to CrossFit: An Interview with Jess - Athlete and Coach

Meet Jess a CrossFit coach and marketing lead with a unique background in dance. From pirouettes to pull-ups, Jess’s journey is an inspiring blend ...

Hyrox: The Fresh New Face in Competitive Fitness

In the evolving landscape of fitness, Hyrox has emerged as a dynamic and accessible competition that’s reshaping the way athletes and enthusiasts a...

Top Tips And Gym Equipment To Start Your Weightlifting Journey

So, you’re thinking of getting into weightlifting? There are many options to choose from nowadays when it comes to keeping fit, and weightlifting n...

4 Unexpected Ways to Use Resistance Bands For Your Workout

Resistance bands, also known as exercise bands, are versatile fitness tools that have become increasingly popular in recent years. They are lightwe...

SQUAT BAR

How To Use Your Barbell For A Full Body Workout

When it comes to fitness equipment, a barbell is one of the most versatile pieces of equipment you can have in your home gym. Whether you’re a begi...

6 Outdoor Activities For Kids This Summer

When summer is upon us, and school is out, it will be time to get the kids outside to enjoy the warm weather.

5 Reasons to Buy An Adjustable Dumbbell Set

In recent years many of us have opted for home workouts as our main source of exercise. Because of this, it has become increasingly important to ha...

SLAM BALL

5 Circuit Training Exercises to Up Your Home Workout

Are you looking to upgrade your home or garage workout? These circuit training essentials can offer you both functionality and versatility, making ...

The Benefits of Boxing/Boxercise

Boxing is more than just a combat sport - it can also provide a range of fitness benefits for people of all levels. Here are some examples of the B...

Get Back on Track: Mobility with Nadia Power

McSport Athlete Nadia Power is making sure we all get 2022 started off on the right foot as she shares her top stretching tips, giving us the neces...

Postpartum Workouts With Belle Azzure

McSport is delighted to have partnered with Belle Azzure to give new mothers different ways to get back into working out. Having a baby takes its t...