Top Tips And Gym Equipment To Start Your Weightlifting Journey

So, you’re thinking of getting into weightlifting? There are many options to choose from nowadays when it comes to keeping fit, and weightlifting now more than ever has become even more popular in the fitness world.

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4 Unexpected Ways to Use Resistance Bands For Your Workout

Resistance bands, also known as exercise bands, are versatile fitness tools that have become increasingly popular in recent years. They are lightweight, portable, and affordable, making them a great addition to any workout routine. Many people are unaware of the extensive uses of resistance bands, and can become unsure of how to use them after purchase.

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How To Use Your Barbell For A Full Body Workout

When it comes to fitness equipment, a barbell is one of the most versatile pieces of equipment you can have in your home gym. Whether you’re a beginner or more experienced in weightlifting, having a barbell is the perfect piece of equipment to get a full body workout. 

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Workouts and advice

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