Are you looking to upgrade your home or garage workout? These circuit training essentials can offer you both functionality and versatility, making ...

Boxing is more than just a combat sport - it can also provide a range of fitness benefits for people of all levels. Here are some examples of the B...

McSport Athlete Nadia Power is making sure we all get 2022 started off on the right foot as she shares her top stretching tips, giving us the neces...

High Intensity Interval Training (HIIT) is where you do fixed periods of high intensity activity followed by rest. This type of workouts is great f...

Getting back to fitness can feel daunting, and even more, it can be tough to know where you would even start with it. We have a few different worko...

Dumbbells are a great multipurpose accessory that have a lot of benefits, including a large variety of exercises to choose from. These 10 workouts ...

McSport is delighted to announce our new cycle series featuring Hit Fitness Trainer Nathalie Lennon. Using the Hit Fitness G7 bike, Nathalie takes ...

In case you think the humble step is dated, you’ll need to think again. We’ve rounded up some exercises that will strengthen, tone AND burn fat. Yo...

Kettlebells are great for weight loss and combining cardio and strength training. Doing a Kettlebell Deadlift, Swing, Clean, and Squat are just som...

Plyo boxes or jump boxes rose to popularity in the 70s and have since been a staple in home and commercial gyms. Not many people know how to use a ...