Each class lasts around 25-minutes and follows three different playlists. Choose from 90s Hits, Millennial Hits, or TikTok Hits. The music will be sure to add another level of enjoyment to these classes. You can watch these videos on our Instagram.
Want to know what music Nathalie is using? You can browse and follow them here:
Want to know more? Here are some frequently asked questions!
Who are these classes for?
These classes are perfect for any fitness level. Nathalie will let you know the resistance, but if you can't stay at that, simply turn it down and keep going! The goal is to get your legs moving and to enjoy your workout. All you need is an indoor exercise bike and access to YouTube or Instagram to play these videos.
Where can I watch them?
Go over to our Instagram page and watch it on IGTV.
Why were those playlists picked?
Music evokes emotion. Have you ever been driving on a sunny day and put on songs that make you happy? Or if you're having a bad day, you decide to replay Jar of Hearts by Christina Perri over and over? It’s the same when you are exercising. Playing Ice Ice Baby by Vanilla ice, My First Kiss by 3OH!3, or Blinding Lights by The Weeknd during a cycle class will be sure to get you in the right frame of mind to get the legs pumping. It also helps to match your pedalling to the beat of the music, meaning you are keeping pace with Nathalie as she does the class.
What bikes can you use?
Nathalie uses the Hit Fitness G7 Exercise Bike in the videos, but you can use any indoor exercise bike. If you don't have an indoor bike but are looking to get one? Shop our range of bikes over at McSport.ie. If you feel overwhelmed with the choices and are unsure what to choose, we have a buyer’s guide you can read on our 360 blog!
How long are the classes?
Each class lasts around 25-minutes.
Will there be more?
Yes! We’re very excited to announce that this will be a continuing series! Follow us on Instagram and YouTube to get notified when the next video will be coming out. If you like the videos, why not leave a comment on our Instagram with a music suggestion?
We can’t wait to see you there!