Is it worth having a treadmill at home?

If having a fit and healthy lifestyle is something you’re striving towards, adding a treadmill to your home gym or spare room can be the perfect investment.

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Gym Workouts to Help Your Team Training

It can be challenging to stay motivated during that rest time and know what exercise you should do during your free time. We’ve teamed up with Kerry All Ireland Football Champion Aidan O’Mahony to give you different workouts to keep you fit and ready for the next season.

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Tips For Creating a Home Gym On a Budget!

More and more people in Ireland are changing over to home gyms in recent years instead of attending a commercial one. We've put together the best ways of building a home gym as cheap as possible. 

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Home gym

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