Hit Fitness Sissy Squat


Code HIT00173

Your legs won’t call this a Sissy Squat. Talk about a direct transmission of resistance to your legs! And with only your body weight! You’re held in place by foot rollers and a contoured pad that is adjustable for different tibia lengths. Then, keeping the hips rigid, lean backward from the knees up. Yeah, it ain’t easy. Your quads will feel like lava in no time. It’s a whole lot of leg devastation in a very small footprint. The frame is all welded from three-inch square tubing, and the adjustment surfaces are chrome-plated for scratch resistance.


  • Takes up very little gym floor space.
  • Adjustable calf pads.
  • Metal Non-Slip Footplate and Metal End Caps
  • Non-skid footplate.
  • Quick Release Pop Pin.
  • Rip-Resistant Covers.
  • High-density foam for comfort.
  • Reduces stress on the knees.
  • Perfect for isolating and activating the quad and gluteal musculature.


  • Sissy Squat
  • Adjustable Leg Support with Quick Release Pop Pin
  • Oversized Commercial Foam Pads with Rip-Resistant Covers
  • Metal Non-Slip Footplate and Metal End Caps
  • Dimensions: 94cm (L) X 65cm (W) X 53cm (H)
  • Product Weight: 21kg

Fitness Tip:

  • The HIT Fitness Sissy Squat is perfect for building and strengthening the quad and gluteal musculature whilst reducing the strain placed on the knees that commonly occurs from regular squats.
  • In order to use the Sissy Squat machine, stand with your feet placed on the footplate with your calves secure against the pad.  Initiate the squat with your arms folded or hold a weight while you are squatting to increase the level of resistance.
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Delivery & Returns

Online Orders

  • Deliveries are currently taking 5 - 7 working days from the date of your order
  • Until the order leaves our warehouse, we are unable to confirm a specific delivery date.
  • All orders are being handled by our third party courier partner, and you will be notified by them, by email or text, of your delivery date when they receive your order for despatch

Free Delivery on orders over €99

Orders < €99 have a €5.95 track & trace delivery charge

Our full delivery & returns policy can be found here

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