Hit Fitness Medicine Ball | 1kg


Code HIT00089

Use this weighted ball during dynamic exercises for explosive or static work, for strengthening or rehabilitation. A versatile accessory (weight training, rehabilitation, physical training, etc), medicine balls are used in many exercises. An alternative to dumbbells, this weighted ball allows you to position yourself better since it is held in both hands. You can work on coordination, balance, and strength.

  • 1kg Medicine Ball
  • Textured rubber finish 
  • Waterproof and bounce
  • Suitable for use in full body workouts including squats, presses and sit-ups
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Hit Fitness Medicine Balls | P-HIT00089

The Medicine ball is a versatile piece of equipment which can be used for a diverse range of exercises from squats, sit-ups, presses, and many more for overall strength and conditioning. The attractively designed pattern and colour means each weight is easily identifiable. The textured rubber finish ensures secure grip during movements. These medicine balls are engineered from  robust rubber meaning they are durable and will stand the test of time. They are also waterproof and will bounce when thrown. Available in 1 – 10 kg in 1kg increments. 


  • HIT FITNESS medicine balls have been colour coded to ensures that each medicine ball’s weight is easily identifiable from across the gym floor.
  • Medicine balls can be used by all individuals regardless of their training level or age.
  • The textured rubber finish characteristic of HIT FITNESS medicine balls allows for optimal grip during exercises and particularly during HIIT training sessions in which sweating impedes gripping ability.
  • Produced from high-quality and extremely durable rubber.
  • Waterproof.
  • Will bounce following impact.

Fitness Tip:

  • HIT FITNESS medicine balls can be used to improve your muscular endurance, explosiveness, and core strength.
  • Medicine balls are suitable for a large number of exercises. Squats, overhead presses, deadlifts, and core exercises such as weighted sit-ups and weighted leg raises can be performed using a medicine ball.
  • Medicine balls also provide individuals with the opportunity to add additional weight/resistance to exercise movements. Over time, this will result in significantly increased power and strength improvements in those specific exercise movements. Therefore, medicine balls are useful tools that are often used for plyometric weight training purposes to increase explosive power in athletes.
  • Medicine balls can also be used effectively for sports rehab exercises.

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