STRENGTH

Why Bumper Plates Are Worth It

Bumper plates are a type of weight plate that are used with Olympic Barbells.

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STRENGTH

Training with Hex Dumbbells

In Ancient Greece dumbbells were known as halteres. Unlike todays clean and crisp dumbbells, halteres were made of stone, held using a hole in them as opposed to a bar.

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STRENGTH

The Power of Power Bands

The 'Power band' can be dated as far back as the early 20th century, most commonly constructed from surgical tubing.

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