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If you are looking for new and innovative training ideas this DVD is for you. Featuring a wide range of formations and drills targeting footspeed, quickness, balance, visual response and decision making skills. Excellent options for teachers, trainers, coaches and therapists looking to add variety and challenge all levels of ability. Drills feature three popular and versatile training aids: XLR8 Multi-Coloured Ladder, XLR8 Plyo-X, and XLR8 Jump'N'Agility Steps.