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XLR8 OVERSPEED AND LOADED AGILITY TRAINING
VID510
was €18.27 now €16.44
Free Delivery on all orders over €49.95/£49.95
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Summary
This dynamic DVD demonstrates the effective use of rubber flexicord to target speed, agility, balance and sport specific skills. All you need to know to safely introduce overspeed and loaded agility into training programmes. Including beginner, intermediate and advanced progressions, set up, technique, reps, sets and rest periods. Drills feature two widely used training aids: XLR8 Overspeed Trainer and XLR8 Mini Overspeed Trainer.