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Even though yoga is a 5 000 year-old practice, it is more popular in Western culture today than ever before. The use of yoga equipment enhances your overall yoga session, so it makes sense to have the latest yoga props available. The many varieties of props that assist the body during yoga sessions are becoming increasingly popular and are thought by many to be intrinsic to reap the benefits of yoga. It is important to remember that all of the yoga positions work far more deeply if your breathing is consistent and intense and this is easier to achieve when you don’t have to focus as hard to maintain a certain pose. It is advisable to work with props, especially if you are over 40 years old and your body has not been regularly exercised. A good sized elastic band delivers a very effective stretch but also supports the body. Initially you might find establishing and maintaining certain stretches and poses difficult, but with time the band roll will shape and tone your body effectively, without causing injury to the spine. The band roll can be used to assist in your positions or it can be used to challenge your body, in order to stretch an area that needs specific attention. Props enable you to perform poses in the correct way, safely and comfortably. Your stretches also become more relaxing and enjoyable, as your body becomes less stiff and more supple. By using the right props regularly, your body’s limitations can be overcome. The therapy of yoga is concerned with stretching, relaxing, lengthening and allowing your body to release pent-up tension. A yoga resistance band roll can be used under the hips - you simply place your body and spine on top of the band roll and then slowly roll yourself along the band roll. Working in this way gently opens up spaces between spinal vertebrae, allowing for freedom of movement. The band roll is versatile, lightweight and non-toxic. The yoga resistance band roll (15m long) can be purchased at McSport.ie along with an excellent range of yoga props.