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Quickness & Agility DVDs
P-VID010
was €18.27 now €16.44
Free Delivery on all orders over €49.95/£49.95
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Summary
This best selling speed and agility series now also available in DVD format gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance. The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics. Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.