Chester Step Test Full Kits - McSport, Ireland
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Chester Step Test Full Kits

€214.55

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P-CHESTERKIT
  • Chester Step Box (in specified height, please choose from 30cm, 25cm, 20cm or 15cm)
  • Polar FT1 Heart Rate Monitor with Chest Strap
  • Chester Step Test Software
  • Chester Step Test Kit Resource Manual and data sheets
  • Two Chester Step Test Audio Tracks

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Chester Step Test Full Kits | P-CHESTERKIT

A submaximal, multistage, aerobic capacity test, originally designed for use in workplace medico-fitness screening (it is currently one of the tests recommended by the UK Home Office for entry into the British Fire Service).

Designed to be used with a variety of step heights (15, 20, 25 and 30cms). 

Now used worldwide in a variety of occupational, community and clinical settings since it can accommodate a wide range of ages and abilities and shows no gender-bias.

The Chester Step Test Kit is inexpensive, easy to standardise, highly portable and safely controlled. Many sports, leisure and health clubs use the test as an integral part of their health/fitness screening programmes. First published in 1998, this fourth edition written for use by the full range of exercise and health professionals for whom a simple and reliable assessment of aerobic capacity required.

When it comes to Fitness Testing equipment then look no further than McSport. We offer an extensive range of equipment that will cater to all your Fitness Testing needs.

Kits Include:

  • Chester Step Box (in specified height, please choose from 30cm, 25cm, 20cm or 15cm)
  • Polar FT1 Heart Rate Monitor with Chest Strap
  • Chester Step Test Software
  • Chester Step Test Kit Resource Manual and data sheets
  • Two Chester Step Test Audio Tracks

Specifications:

  • 30cm Chester Step - is suitable for those under 40 years of age who regularly take physical exercise and are used to moderately vigorous exertion.
  • 25cm Chester Step - is suitable for those over 40 years of age who usually take physical exercise and used to the moderately active effort.
  • 20cm Chester Step - is suitable for those under 40 years of age who take little or no regular physical exercise and for those under-40’s who are moderately overweight.
  • 15cm Chester Step - is suitable for those over 40 years of age who take little or no regular physical exercise and for those under-40’s who are moderately overweight.
  • N.B. For testing the over-60’s, the lower step heights of 20cm or 15cm are best suited.

Please Note:

It is imperative that there are no medical contraindications to the subject undertaking any of the above tests.

Most people don't require a medical check-up before taking this test or starting regular, moderate exercise. However, if there are any doubts about the individual's suitability to partake in the moderately vigorous physical activity, then please advise them to consult a doctor – and do not conduct the Fitness Test.

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