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Compact cast iron balls with a handle. One of the most versatile tools for all-around strength, balance, power and core conditioning. All the benefits of dumbbells with hundreds of new and challenging exercises options. Challenges core stabilisation, balance and agility. Works the body across a wide range of angles and increases dynamic flexibility. Total body training. Excellent for rotational, dynamic and power movements. Click Here For Kettle Bell DVD Click Here For Kettlebell DVD - Newport Click Here For Gliding Total Body Basics DVD Click Here For Kettlebell DVD - Training Clinic