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Speed, speed and more speed, that is the key to fitness training and performance in today’s sporting landscape. Thankfully, there are many ways to improve your speed and acceleration, and one very handy training aid is the XLR8 Hurdle Set (supplied in a set of 6) This set comes in three heights, 10cm Atomic, 15cm Micro, and the 30cm Mini, each with 6 of the hurdles per set. It also includes a carrying strap which allows for easy and maneuverable transportation, as well as doubling as a quick and clutter free storage option. In addition to this you get a bonus 14 minute instructional DVD which explains the benefits of explosive plyometric hurdle drills, offers some handy hints and tips, and really helps you maximize the usefulness of the hurdles. This XLR8 Hurdle Set is perfect for all age groups and skill levels as it will help increase speed and power development with everyone from a school age footballer to a professional sprinter. Useful for the individual, fitness centers, or clubs of any level and the ability hurdle drills can be combined with fastladder sets to improve power, foot speed, acceleration, and agility all in one session. A favourite training technique of both the Australian Institute of Sport and the US Olympic Center hurdle training is a must for any semi serious sport player.