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Gliding Integrated Muscle Conditioning -Personal Training Guide DVD

PHYPTD

was €29.26 now €26.34

SALE - 10% off!

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Gliding Integrated Muscle Conditioning -Personal Training Guide DVD €29.26 €26.34

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Summary

This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs,Acclaimed personal trainer Sherri introduces over 30 new variations of exercises that can be immediately introduced to client’s programmes and classes, Learn how to progress these exercises from entrylevel to advanced,elite status and how to incorporate them into a traditional strength training approach