The “stability ball” has been used for over four decades in therapy & rehabilitation. The fitness and health club industry has adopted the ball because it is versatile, interesting and can be a lot of fun. Can be used by all ages & fitness levels. Provides exercise for better posture, balance, body awareness and co-ordination. Burst resistant, comes with exercise poster.
Suggested height guide:
55cm - users up to 165cm tall
65cm - users between 166cm and 184cm
75cm - users 185cm and over
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