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The Vibrabell is shaped like a conventional kettlebell weight and incorporates the latest vibration technology, making it the ideal fitness accessory to add to any vibration accelleration exercise program. Latest Vibration Technology. Vibrating at 25-32hz, the Vibrabell vibrates at the same frequency found in many modern vibration plates. Fully Adjustable. By removing or adding the provided weight plates, the weight of the Vibrabell is adjustable from 1kg to 3kg . Rechargeable. The Vibrabell is powered by 6 AA rechargeable batteries which gives a total vibration time of 1 1/2 hours. The Vibrabell can be fully charged in under 5 hours by plugging in to any wall socket with the provided UK power plug. Click Here For Kettle Bell DVD Click Here For Kettlebell DVD - Newport Click Here For Gliding Total Body Basics DVD Click Here For Kettlebell DVD - Training Clinic