In the past few years the popularity of rowing machines as a home fitness machine has soared. Here are some the main reasons why people now opt for a rower over a treadmill, cross trainer, or spin bike.
1). Full Body Workout
Rowing machines are the only category of cardio machines that provide a full body workout. The rower gives the user benefits of both a cardio and strength workout. When rowing, over 12 different muscle groups are targeted.
2). Great For Toning
As rowing machines target over 12 different muscle groups they are great for toning. during a rowing machine exercise, significant effort is made by the thighs, hips, torso, and the pelvis to perform it. This way, the whole body gets toned. Benefits of rowing machine are also visible on the forearms, triceps, and shoulders since a significant amount of resistance is placed on the upper body muscles. Another great benefit of the rowing machine is that it helps to strengthen the core or abdominal muscles.
3). Impact Free Workout
Many people can complain of joint problems as a result of using some gym machines including treadmills and Ellipticals. The good news is that rowing machines have a low impact on your joints, despite the fact that it provides a wide range of motion to your body.
4). Great For Buring Calories
An hour long session on a rowing machine can result in burning about 800 calories in 1 hour. Of course, the amount of calories burned depends largely on the intensity of the exercise, and the type of rowing machine that you use.
5). Low Maintainance / Easy To Set up
Rowing machines are probably the most low maintenance of all cardio machines. They are easier to setup, less likely to breakdown, and generally just easier to use. Rowing machines are typically all foldable and thus alot easier to store away that something like a treadmill or elliptical. For those stuggling with space this can be ideal.