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Regular use of a wobble board is a great way to improve your balance, increase core strength and improve ones range of movement. By impoving proprioception through balancing exrcises wobble boards can help you protect the body from injury. Offers angles between 19 an d23 degrees by simply screwing the rocker in or out, allowing you to progressively improve your balance. The more you screw the rocker out the greater the angle and the greater the difficulty.